The busyness of life often keeps us from acknowledging this well known fact. From the time we wake up to the time we fall asleep, we are bombarded by life’s responsibilities and the never-ending “To Do” lists both in our personal and professional lives.
One way to insert meaning and balance to our day is to ensure we carve out time to nurture our body, soul and spirit, ideally at the beginning of the day. Setting aside about 15 to 30 minutes every day for meditation, prayer, exercise, writing in our journals, or just about anything that rejuvenates us, will make us more effective at whatever tasks we take on during the day.
As with any new habit, give yourself a few weeks for it to take. Remember don’t beat yourself up if you miss a day. There is always hope in tomorrow.